As the sun/moon/stars sets on another day, a gentle calmness/peacefulness/tranquility washes over you. Your eyelids begin to flutter/heavy/sag, and your body relaxes/unwinds/melts into a comfortable position/posture/stance. Thoughts drift/wander/float away like leaves/clouds/paper boats on a gentle stream/river/breeze. The world fades/dissolves/dis

As the sun sinks below the horizon, casting long shadows across your room, it's time to relax. Let the cares of the day disappear away as you begin for a night of restful sleep. Close your eyes and picture yourself in a peaceful oasis. Listen to the calming sounds around you, perhaps the whispering of leaves or the soft murmur of the night. Breathe